Archive for March, 2014

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How did you feel prior to joining Bushido Fitness?

Unfit, Down in the dumps , Anxious..

What fears did you have when initially considering joining?

That I wasnt going to be as fit and as fast as the others. I was also worried that I was going to look silly . I was also conscious of my weight and how I would look to others.

What helped to allay those fears?

The fantastic support and friendliness at Bushido. Everyone spurs you on, We all have to start somewhere and they have all been where I was.

What eventually triggered you to take action?

It was either get fitter or get fatter. I was not going to do the latter.

During your time with us, how much weight have you lost and what other changes have you noticed?

17lbs in total but 2 dress sizes down so far

How have you found our diet and exercise programme?

I found it hard at first , But its like everything thats new, You just need to get used to the new routine. I love the diet now. I feel so much healthier for it. Training is never easy but its not supposed to be. Im faster and fitter now and I dont need as many toilet breaks for a breather

What would you say to others thinking of joining?

DO IT !!!..Best decision I have ever made and im not looking back :).

Finally, what do you think seperates Bushido Fitness from other classes/diets?

The fantastic support 24\7, Our trainers , Tips on what to eat, Photos , Weigh ins , Unique training each session. The list is endless..

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How did you feel prior to joining Bushido Fitness?

I was very unfit and over weight. Felt like I looked pregnant didn’t have any energy at all.

What fears did you have when initially considering joining?

I was scared about exercising and worried I wouldnt be able to do a lot because I have back problems. Also I thought everyone would already be really thin and fit makihg me feel a bit intimidated.

What helped to allay those fears?

I joined the Worrier to Warrior group which is aimed at people with the same fears as myself. The first day meeting the group I quickly realised everyone was in the same boat and the class is full of all different ages and abilities.

What eventually triggered you to take action?

My sister was diagnosed with diabetes and when I went for a routine doctors appointment was told that the size of my waist meant I was in the high risk category for diabetes.

During your time with Bushido Fitness, how much weight have you lost and what other changes have you noticed?

I have lost 16 1/2 lb and gone down 2 dress sizes. I am fitter now than I ever have been in my life, I actually can’t wait to go on holiday with my husband a wear a bikini to show my body off!!! I have loads more energy now and look forward to each training session.

How have you found our diet and exercise programme?

I love the exercise programme as it is so varied so you don’t get bored. I have just started calorie counting and find it really easy to work into my everyday life.

What would you say to others thinking of joining?

I would say go for it the only thing you have got to lose is fat and inches, I wish I had done it sooner than I did.

Finally, what do you think separates Bushido Fitness from other classes/diets?

Bushido is brilliant every camp is varied you never do the same training session twice in the 4 weeks of camp. There is so much support from all of the members whether it be with food, exercise or you are feeling a bit fed up. I love being part of the bushido family!

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How did you feel prior to joining Bushido Fitness?

I felt like I was doing my bit to keep myself in shape, going to the gym two to three times a week, also playing footy

What fears did you have when initially considering joining?

The fears I had was joining a group of people who were of a different fitness level,and not being able to keep up

What helped to allay those fears?

When i arrived to take “before” photos I was put at ease from the outset. Then from every workout onwards I was encouraged constantly and could find help on the group forum 24/7

What eventually triggered you to take action?

My trigger was the fact I was drinking too much and knew I needed to change and Bushido Fitness has totally done this.

During your time with Bushido Fitness how much weight have you lost and what other changes have you noticed?

I have lost 18lbs and I feel my body has had a dramatic change for the better

How have you found our diet and exercise programme?

Its been great, easy to follow, really flexible and great results

What would you say to others thinking of joining?

Do it! Best thing ever, you think you’re fit now try Bushido Fitness and test yourself

Finally, what do you think seperates Bushido Fitness from other classes/diets?

The support and the encouragement from the trainers and everyone one on the page is awesome and spurs you on