Bushido Fitness Testimonial- Karen

Posted: March 9, 2014 in Uncategorized
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How did you feel prior to joining Bushido Fitness?

I was very unfit and over weight. Felt like I looked pregnant didn’t have any energy at all.

What fears did you have when initially considering joining?

I was scared about exercising and worried I wouldnt be able to do a lot because I have back problems. Also I thought everyone would already be really thin and fit makihg me feel a bit intimidated.

What helped to allay those fears?

I joined the Worrier to Warrior group which is aimed at people with the same fears as myself. The first day meeting the group I quickly realised everyone was in the same boat and the class is full of all different ages and abilities.

What eventually triggered you to take action?

My sister was diagnosed with diabetes and when I went for a routine doctors appointment was told that the size of my waist meant I was in the high risk category for diabetes.

During your time with Bushido Fitness, how much weight have you lost and what other changes have you noticed?

I have lost 16 1/2 lb and gone down 2 dress sizes. I am fitter now than I ever have been in my life, I actually can’t wait to go on holiday with my husband a wear a bikini to show my body off!!! I have loads more energy now and look forward to each training session.

How have you found our diet and exercise programme?

I love the exercise programme as it is so varied so you don’t get bored. I have just started calorie counting and find it really easy to work into my everyday life.

What would you say to others thinking of joining?

I would say go for it the only thing you have got to lose is fat and inches, I wish I had done it sooner than I did.

Finally, what do you think separates Bushido Fitness from other classes/diets?

Bushido is brilliant every camp is varied you never do the same training session twice in the 4 weeks of camp. There is so much support from all of the members whether it be with food, exercise or you are feeling a bit fed up. I love being part of the bushido family!

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Comments
  1. Wow! Awesome progress! Keep doing your best!

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